I have been getting up early, stretching and ventilating my being.
I journal my intentions and feel great about my day.
On Thursday I had my biweekly shiatsu session, which I really look forward to.
The practitioner I go to is a master in every sense.
We love to chat, and it is one of the ways I can deeply relax.
I noticed she was spending more time than usual on my 'back heart'.
I was grateful, as I was already feeling a lot of relief.
Towards the end of the session, I asked her if my back had seemed more tense.
She admitted that it was and had I been doing anything different in the past two weeks?
I thought about my stretching, my journaling, my proactive approach to communication!
My body doesn't lie - even though I had been creating very constructive habits
My thoughts were playing a huge part in my well being and if I really wanted to feel peace
Then I had to clear my mind
I have practiced affirmations for a long time
I place them everywhere – on my mirror, on my work desk, in the kitchen, in my car
I listen to Louise Hay's “Overcoming Fears” which has a part where affirmations are played with soothing music over them so that they can seep into the subconscious
I have started really listening to my thoughts – especially the ones that keep on running while I am doing something else!
I ask the Angels for help clearing my mind, and I have been asking my self questions before I digest food, conversations and creativity
Nudging myself into intuition has helped my logical side take a rest
I practice it regularly now, and I can rely on its quirkiness and enjoy the time it saves me and the pleasure it gives me!
These are some things I am practicing for peace.
I need to stay present to myself and enJOY my blank canvas.
Nudging myself into intuition has helped my logical side take a rest
I practice it regularly now, and I can rely on its quirkiness and enjoy the time it saves me and the pleasure it gives me!
These are some things I am practicing for peace.
I need to stay present to myself and enJOY my blank canvas.
ABOUT THE AUTHOR
Regina Eustace is a contributing author to the books Divine Inspirations - Stories of Awakening and Empowerment by Everyday Lightworkers and The Gratitude Project - Celebrating 365 Days of Gratitude. Click on Book PhotoOther Blog Posts by Regina: Boundaries, What If ?, Happy Holidays, I Think I Am, I Think I Am, Flowering Mums, Changing Patterns, Mis-takes, Create Your Money Hunny, Boy Loves Boy, I Love You Just the Way You Are, Protect What You Love, Where Does My Intention Lie? People With Passion Lady Gaga Interview with Oprah, Fair Play To Those Who Dare To Dream, My Train has Come, My Cat Knows What She Wants, I Am Human, Surprise!, In Love with Me, We Can Become One, I'm Over That, The Wild Woman of Zumba, The Attitude of Success, Come In, My Love Plant, My Tears, The Room of the Past, Lady Bugs are Lucky, Welcome Home, Shattering Beliefs
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