Sunday, May 13, 2012

5 Tips to Overcome Self-Sabotage

Posted by Michael David Lawrience
Self-sabotage involves beliefs buried in our subconscious mind, which counter our conscious intentions. The following 5 tips will assist you in becoming aware of some ways you sabotage yourself:

1. Do you tend to focus on what is wrong or missing in your life? Does this attract more of the same?

Focus on all the things that do work. The Law of Attraction says, Where your attention goes, your energy flows.

2. Do you spend a lot of time worrying about or fearing the future?

Focus on solutions and take action when you can. Even small actions can make a difference.

3. Do you sabotage by comparing yourself to others and then feel bad?

Think about, write out, and focus on daily qualities or strengths you have or can develop.

4. Do you feel worthless or less than? Do you make excuses for yourself?

Begin looking in the mirror, morning and evening, and say, I Love You. Your critical thoughts will emerge. Pay attention to them and continue the mirror exercise for a minimum of twenty-one days straight. If you miss a day start all over again.

What do you notice has changed? Do you value and appreciate yourself more?

5. Do you live in the past, in past failures?

Consider how can you learn from your failures and grow?

Practice as least one of the five tips daily to lessen the sabotaging of your happiness and success.

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ABOUT THE AUTHOR

Michael David Lawrience is the author of Emotional Health: The Secret from Drama, Trauma, and Pain. His book provides ways for improving emotional health, easing pain and stress, healing physical and emotional abuse, and spiritual awakening. He is a Holistic Health Practitioner, Self-Esteem Coach, Personal Growth Writer.

Michael is a certified Residential Coach III with over 12 years experience teaching teens self-awareness, self-esteem, and self-reliance. He has over 35 years experience as a holistic health practitioner with a B.A in Sacred Healing and is a certified Bowenwork Practitioner. His niche is emotional health with extensive personal experience related to codependency recovery, strengthening self-esteem, healing the inner child, stress management, and meditation practice. Michael’s spirit radiates healing, inspiration, love, and peace as an energy healer and a Professional Bowenwork Practitioner. As a personal development seminar leader, he has taught professionals as well as nonprofessionals in the United States, Canada, and Brazil. He also has over a decade of experience as a Residential Coach mentoring and teaching teenage girls self-awareness, self-reliance, and self-esteem.

Michael David Lawrience's website is http://www.emotionalhealthtips.com/

Other Blog Posts By Michael D. Lawrience: Self-Sabotage - Why Do Our Intentions Fall Short of Our Desired Results?, What Self Sabotaging Behaviors Create Stress? What is the Difference Between a Subpersonality and a Multiple Personality?, Discover Your Subpersonalities: How Do We Heal Them? Part 3 Continued, 8 Steps to Discover Your Subpersonalities: How Do We Heal Them? Part 3, A Meditation for Discovering Your Subpersonalities, How Do We Discover the Subpersonalities That Run Our Lives? 12 Steps to Recovery from Codependency Traits - Part 3, 12 Steps to Recovery from Codependency Traits -Part 2, 12 Steps to Recovery from Codependency Traits - Part 1, Angel Light Healing, How Many People Does It Take for Planetary Awakening? What is the Phenomenon of Spiritual Awakening Sweeping Around the Planet? How Does Sedona, Arizona Assist with Emotional and Spiritual Healing? Top 10 Tips Indicating Signs of Spiritual Awakening, What Are the Benefits of Living Your Life Purpose?,How Do You Find Your Life Purpose? Self Love: Twin Souls Twin Flame Relationships, Spiritual Awakening and Enlightenment: What Does it Mean?, Spiritual Planetary Awakening and Enlightenment: How Many People Does it Take?
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