Last week, I described 4 steps showing how an Energy Healer, familiar with subpersonalities can assist you in healing. This week I describe the remaining 4 steps.
We create subpersonalities to handle trauma in childhood. Parts of our identity fragment – split off. When a situation or person emotionally triggers us, we react emotionally as the trauma reemerges. Then a subpersonality takes charge and runs our life.
Note: Understand the following steps only give somewhat of a road map. Describing healing a subpersonality can’t be done well through words or mental understanding. The Divine goes the healing. It needs to be experienced and differs for each individual and for each healing session.
You may choose to be guided through the following steps with the assistance of a professional healer.
You may feel unhappy about some issue in your life, e.g., relationships, work, limited finances etc.
Review:
Step 1 – Feel the subpersonality.
Step 2 – Connect with your heart chakra.
Step 3 – Call forth your God Self.
Step 4 - See where in your body you feel the limitation.
Remaining 4 steps:
Step 5 – Recognize the feeling and give your subpersonality a voice if it wants to speak. It can be depression, anger, frustration, or the powerless inner child etc.
Step 6 – Be present and experience the sensations in your body and chakra where the subpersonality lives. It has been sucking on your life force like a vampire.
Your subpersonality will make an effort to merge with you and took over.
Be aware of the importance of staying centered in your heart. Stay centered and be an objective observer watching without any reaction or attachment to this subpersonality part of yourself.
Being present, willing to hold steady and desiring to go through the pattern of your subpersonality requires courage and perseverance. The pain and trauma will rear up in your face.
You will feel the pain intensely. This is one reason to have a professional healer assist. It can be extremely difficult to go through the experience on your own.
Note: If you choose to heal your subpersonalities on your own find a friend or someone who can assist. Have them hold an objective neutral space for you. It isn’t about fixing you or making you feel better.
Many times our emotions and thoughts represent subpersonalities and we have no awareness of this. A clue to a subpersonality shows up if we notice we want to blame others for how we feel.
The more pain and trauma we have experienced in our lives, the more subpersonalities live within us.
Step 7 – Invite you subpersonality to know God. Repeat inwardly the mantra, I am God in the body. Chanting into the chakra will help you. Your subpersonality lives in the chakra.
By connecting with our God Self, our subpersonalities integrate rather continuing to take charge of our lives. The negative energy bound up in them will dissolve. Our childhood pain and trauma heals.
At some point you may become aware of a belief or beliefs connected with the subpersonality such as I am never good enough or I am powerless (to change the situation) etc.
Step 8 - You will be tested in your everyday life to see if the subpersonality emerges again. When this occurs repeat steps 2 – 7 when you have time.
Daily Meditation Practice: At night before going to bed and you can also do this at any time during the day or throughout the day repeat I am God in the body. Our God Self is the highest aspect of our true identity – our spiritual self.
Focus and connect with your heart chakra – the center of your chest. Keep repeating I am God in the body. If you like you can memorize and keep in mind the steps 2- 6. Once you experience a subpersonality and it dissolves you go to the next chakra in this order: chakra 3, 2, 1. When over time you have done this then come back to the heart chakra and then chakra 5, 6, and finally 7.
Subscribe to Explore Beyond the Usual™ by Email
ABOUT THE AUTHOR
Michael David Lawrience is the author of Emotional Health: The Secret from Drama, Trauma, and Pain. His book provides ways for improving emotional health, easing pain and stress, healing physical and emotional abuse, and spiritual awakening. He is a Holistic Health Practitioner, Self-Esteem Coach, Personal Growth Writer.Michael is a certified Residential Coach III with over 12 years experience teaching teens self-awareness, self-esteem, and self-reliance. He has over 35 years experience as a holistic health practitioner with a B.A in Sacred Healing and is a certified Bowenwork Practitioner. His niche is emotional health with extensive personal experience related to codependency recovery, strengthening self-esteem, healing the inner child, stress management, and meditation practice. Michael’s spirit radiates healing, inspiration, love, and peace as an energy healer and a Professional Bowenwork Practitioner. As a personal development seminar leader, he has taught professionals as well as nonprofessionals in the United States, Canada, and Brazil. He also has over a decade of experience as a Residential Coach mentoring and teaching teenage girls self-awareness, self-reliance, and self-esteem.
Michael David Lawrience's website is http://www.emotionalhealthtips.com/
Other Blog Posts By Michael D. Lawrience: 8 Steps to Discover Your Subpersonalities: How Do We Heal Them? Part 3, A Meditation for Discovering Your Subpersonalities, How Do We Discover the Subpersonalities That Run Our Lives? 12 Steps to Recovery from Codependency Traits - Part 3, 12 Steps to Recovery from Codependency Traits -Part 2, 12 Steps to Recovery from Codependency Traits - Part 1, Angel Light Healing, How Many People Does It Take for Planetary Awakening? What is the Phenomenon of Spiritual Awakening Sweeping Around the Planet? How Does Sedona, Arizona Assist with Emotional and Spiritual Healing? Top 10 Tips Indicating Signs of Spiritual Awakening, What Are the Benefits of Living Your Life Purpose?,How Do You Find Your Life Purpose? Self Love: Twin Souls Twin Flame Relationships, Spiritual Awakening and Enlightenment: What Does it Mean?, Spiritual Planetary Awakening and Enlightenment: How Many People Does it Take?
Seed Newsvine