In part 1, I related my experience of receiving healing for one of my subpersonalities.
In part 2, I described a meditation for beginning discovering your subpersonalities.
In part 3, I now show how an Energy Healer, familiar with subpersonalities can assist you in healing.
Have you ever felt a childlike vulnerability or experienced a critical voice dominating your thoughts? Do you have a pattern which takes over your life like being an over achiever, a caretaker, a rebel or feeling insecure? Welcome to some of your subpersonalities.
We create subpersonalities to handle trauma in childhood. Parts of our identity fragment – split off. When a situation or person emotionally triggers us, we react emotionally as the trauma reemerges. Then a subpersonality takes charge and runs our life.
Many different sub selves/subpersonalities live within each of us. Each has its own feelings, moods, and needs. They form at different ages as a result of childhood trauma to protect us. We all know people who have characteristic moods and patterns that keep recurring over and over. These patterns cut off healthy communication and prevent conflict resolution in relationships.
Each subpersonality diminishes our true identify – our inner center of being, purpose, and strength – beyond any outer images or subpersonalities.
The spiritual avatar of Awakening into Oneness, Amma Bhagavan, of the Oneness University in India says, Most people have at least ten subpersonalities. Our passage into Spiritual Awakening requires bringing all our subpersonalities into one – the God within Us.
The following describes one method of receiving assistance healing subpersonalities as used by a Core Energetic Healer, Lyn O’Hara with her clients. Other energy healers may be interested in this method.
Lyn acts as a facilitator holding a strong focus of energy in alignment with the Divine/God. She asks certain questions to guide you through emotional challenges or fears as they emerge. You as the client always have the choice and power to take the next step through the challenges that have limited you in the past.
Note: Understand the following steps only give somewhat of a road map. Describing healing a subpersonality can’t be done well through words or mental understanding. The Divine goes the healing. It needs to be experienced and differs for each individual and for each healing session.
You may choose to be guided through the following steps with the assistance of Lyn or another professional healer.
You may feel unhappy about some issue in your life, e.g., relationships, work, limited finances etc.
Step 1 – Feel the subpersonality. Remember a time when you experienced a strong emotional reaction. Feel the intensity of that emotion. You may also after going through steps 2 and 3 proceed to step 4 rather than starting with step 1.
Step 2 – Connect with your heart chakra in the center of your chest.
Step 3 – Inwardly call forth your God Self – the spark of God within your heart chakra. Breathe in an alignment with your God Self – for instance the peace in your heart.
Step 4 - Imagine looking from this alignment in your heart. See where in your body you feel the limitation in your life or feel depressed, angry, helpless, or abandoned etc. This feeling, if it has repeated over and over in your life, connects to a subpersonality.
Next week, I will give the remaining 4 steps to healing your subpersonalities.
ABOUT THE AUTHOR
Michael David Lawrience is the author of Emotional Health: The Secret from Drama, Trauma, and Pain. His book provides ways for improving emotional health, easing pain and stress, healing physical and emotional abuse, and spiritual awakening. He is a Holistic Health Practitioner, Self-Esteem Coach, Personal Growth Writer.Michael is a certified Residential Coach III with over 12 years experience teaching teens self-awareness, self-esteem, and self-reliance. He has over 35 years experience as a holistic health practitioner with a B.A in Sacred Healing and is a certified Bowenwork Practitioner. His niche is emotional health with extensive personal experience related to codependency recovery, strengthening self-esteem, healing the inner child, stress management, and meditation practice. Michael’s spirit radiates healing, inspiration, love, and peace as an energy healer and a Professional Bowenwork Practitioner. As a personal development seminar leader, he has taught professionals as well as nonprofessionals in the United States, Canada, and Brazil. He also has over a decade of experience as a Residential Coach mentoring and teaching teenage girls self-awareness, self-reliance, and self-esteem.
Michael David Lawrience's website is http://www.emotionalhealthtips.com/
Other Blog Posts By Michael D. Lawrience: A Meditation for Discovering Your Subpersonalities, How Do We Discover the Subpersonalities That Run Our Lives? 12 Steps to Recovery from Codependency Traits - Part 3, 12 Steps to Recovery from Codependency Traits -Part 2, 12 Steps to Recovery from Codependency Traits - Part 1, Angel Light Healing, How Many People Does It Take for Planetary Awakening? What is the Phenomenon of Spiritual Awakening Sweeping Around the Planet? How Does Sedona, Arizona Assist with Emotional and Spiritual Healing? Top 10 Tips Indicating Signs of Spiritual Awakening, What Are the Benefits of Living Your Life Purpose?,How Do You Find Your Life Purpose? Self Love: Twin Souls Twin Flame Relationships, Spiritual Awakening and Enlightenment: What Does it Mean?, Spiritual Planetary Awakening and Enlightenment: How Many People Does it Take?
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